Somatic Therapy with Susan Kenny

Are you feeling overwhelmed, anxious, numb, depressed, or insecure? These emotions, while frustrating, are your body's way of signaling that something needs attention. Whether you're dealing with chronic illness, stress, fatigue, or insomnia, your body is working hard to keep you safe.

Dysregulation is not dysfunction—it’s active self-protection.

Your body holds deep wisdom. By tuning into the mind-body connection, you can work with your nervous system to support healing. This connection is often the missing link in addressing anxiety, depression, and other chronic conditions. It's time to listen to your inner wisdom and begin healing from within.

What it's like to work with me

Many clients come to me when traditional talk therapy has either not worked or hasn’t led to meaningful change in their emotional experience. In other words, they may understand why they feel stressed, anxious, or low—but still struggle to feel differently. That’s because real, lasting change needs to happen in the body.

We can’t talk our way into settling down,

we have to show our body it is safe.

This work is powerful and transformative. Through the healing process, you’ll learn to manage emotions, build internal resources, repair relationships, and feel empowered to move toward the life you want. I offer both virtual sessions and in-person therapy for individuals in the Bay Area. I invite you to explore this website to learn more about me, my journey, and my work as a somatic psychotherapist.

Warmly,

Susan

Read about Somatic Therapy